Allergy is considered a disease of our time, which is manifested by increased sensitivity to certain substances, products, materials. The most common types of allergies are: dust, dust, food, medicine, animal bark, insect bites.
There are two ways to alleviate the condition of the body by aggravating allergies: taking medication, or following a hypoallergenic diet. The diet will be equally effective, regardless of the type and severity of the allergy, in the form of sudden or chronic, atopic dermatitis. Allergy is a serious disorder of the body and requires a visit to the doctor.
Recommendations on a hypoallergenic diet are only a small part of what you are allowed to do independently.
Hypoallergenic diet menu
A person who follows such a diet can eliminate foods that cause allergic reactions.
According to a study by nutritionists, all products were divided into three groups: low-allergenic, medium-allergenic and high-allergenic.
Allowed and healthy food allergies:
- All kinds of cereals, except corn;
- Crackers,
- All kinds of dried fruits,
- Unleavened dough products,
- Vegetables and fruits that are green or yellow. These are asparagus, cucumber, apple, cabbage, herbs, yellow cherries, lamb, pear,
- Compotes, jellies and green fruit jellies,
- Red meat,
- milk products,
- Butter.
Foods to eat with caution:
- Fruits and vegetables, whether orange or red, as well as jellies, juices and compotes thereof;
- Grenades,
- Chickens and eggs,
- Strawberries, raspberries, strawberries,
- Fish and caviar,
- nut
- Horse meat,
- Melons,
- Black and red currants.
Strictly forbidden foods for all types of allergies:
- All citrus fruits except lemon
- Mushrooms,
- Milk,
- honey,
- Confectionery shop,
- Chocolate, coffee, cocoa,
- Mutton, veal, turkey and rabbit meat,
- Olive oil,
- Any smoked meat,
- Celery acid,
- Smoked, canned, salted, pickled and spicy foods,
- Alcohol.
Of course, a kilogram of cucumbers or apples allowed in the diet at the same time can not be. Even an absolutely healthy body can react to such a load completely suddenly and in the form of a pronounced allergy. Moderation should be in everything. And the best solution would be to eat a fractional meal to keep track of possible allergies.
Hypoallergenic diet sample menu for 7 days
First day
- Breakfast: Cottage cheese with the addition of sour cream and sugar, tea.
- Dinner: Vegetable soup, a piece of cooked beef, green apples, kefir.
- Dinner: Buckwheat porridge, stewed vegetables, jelly.
Second day
- Breakfast: Oatmeal with butter and dried fruit, green or black tea, choice.
- Dinner: Vegetable soup, boiled pork, compote.
- Dinner: Rice porridge, steamed cutlets, yellow apples, kefir.
ᲛThird day
- Breakfast: Sandwich with cheese and butter, tea, yogurt.
- Dinner: Vegetable broth, beef slices, compote.
- Dinner: Mashed potatoes, fried pork, bananas.
The fourth day
- Breakfast: Boiled pasta with the addition of butter, tea, pears.
- Dinner: Vegetable soup with meat, dried compote.
- Dinner: Stewed vegetables, apples, tea.
Fifth day
- Breakfast: Dry biscuits with butter, tea, banana and pear salad with yogurt.
- Dinner: Vegetable broth, steamed beef cutlet, banana, compote.
- Dinner: Wheat porridge with stewed vegetables, tea.
Sixth day
- Breakfast: Cottage cheese casserole, tea.
- Dinner: Vegetable broth, a piece of cooked beef, compote.
- Dinner: Buckwheat porridge, yogurt, bananas.
Seventh day
- Breakfast: Bread with butter and cooked meat, pear, tea.
- Dinner: Vegetable soup, steam cutlet, banana, compote.
- Dinner: Oatmeal, fresh vegetable salad with herbs, kefir.
Advice from professional nutritionists
Be sure to pay attention to the fact that you have to eat soups every day for lunch for the proper functioning of housing and utilities. The basis should always be based only on vegetable broth, as meat broth can cause allergic reactions.
As a food, it is allowed to use cottage cheese, yogurt, fruits, vegetables and tea can be drunk with the addition of lemon.
If you endure this type of food for at least a week, you will immediately feel extra strength. First of all, thanks to a healthy and balanced diet, the body will be able to cleanse itself of toxins and toxins. Secondly, by excluding possible allergens from the diet, it will be easier to monitor the dynamics of allergies and draw your own conclusions.
Adults can follow this diet for no more than three weeks, while children for a maximum of 9 days. If at the end of the diet it becomes noticeable that the health condition has improved, then you should gradually add the previously forbidden foods. This should be done for each new product at three-day intervals as an allergic reaction may not appear immediately. This diet is also called non-specific.
If there is no improvement, it is necessary to gradually exclude moderately allergenic and then low-allergenic foods. You can restrict your diet only under the supervision of a specialist. To more accurately identify allergies, doctors advise you to write down your diet and how your body responds to each product.
You need to eat vitamins and minerals to meet all the needs of the body. You can not eat too much, because the excess food particles are not absorbed, but only poison the body.
Protein-rich foods should be combined with vegetables, in which case the fiber in them blocks the penetration of allergens into the bloodstream.
This type of diet food is suitable for absolutely all adults, children and even nursing mothers.